My Story

I am a graduate of the Physical Education and Sports Science Academy, specializing in Bodybuilding, and a certified Bodybuilding Coach and Personal Trainer. My journey in the fitness industry began in 2005, when I started working professionally as a personal trainer, and since then I have dedicated my life to helping individuals achieve their physical and performance goals.

As a competitive athlete and classic bodybuilding champion, I have earned numerous distinctions both in Cyprus and internationally (including gold metalist Mediterranean championships and top 6 European championships). My passion for excellence has not only shaped my own athletic career but has also driven my success as a coach. Over the years,
I have trained athletes who have achieved outstanding results and earned top placements in competitions across Cyprus and abroad.

I am also proud to continue serving as a coach of the Cyprus National Bodybuilding and fitness Team, contributing to the development and success of high-level athletes on an international stage.

Here at The Gym, we believe in achievements and not words:

Competition History

• 2004 superbody hungary- novis category 4rth place

• 2006 IFBB Cyprus Grandprix classic bodybuilding -1.80cm- 2nd place

• 2006 Hungary fitness championships -1.80cm- 2nd place

• 2008 IFBB Mr Cyprus classic bodybuilding -1.80cm- 1st place

Constantinos Koutras, owner of The Gym, has a degree in Physical Education, with specialization in Personal Training and Bodybuilding.
His achievements are the best advertisement.

Meet my team

Led by experienced coaches with strong academic backgrounds in Sports Science and professional training experience, our team supports members of all levels — from beginners to competitive athletes — with personalized guidance and proven training methods.

Christos Pieridis

Nicolas Charalambous

My name is Christos Pieridis, and I am a graduate of European University Cyprus in the field of Sport Science and Physical Education. I have 5 years of experience in the fitness industry, helping clients achieve their goals safely and effectively.

I am also a certified Pilates Instructor from HNFC Academy, with a strong focus on proper technique, posture improvement, and core strengthening.

My goal is to provide personalized guidance tailored to each individual’s needs and abilities, so that together we can achieve the best possible results.

My name is Nikolas Charalambous, and I am a graduate of the University of Nicosia in the field of Sports Science and Physical Education, with two years of professional experience in the fitness industry. I have knowledge in designing and implementing personalized training programs, coaching individuals of different fitness levels, and supporting goals related to physical fitness, muscle development, and weight loss.

My goal is continuous education and development in the field of Sports Science so that I can offer modern and effective training methods.

About our Gym

Our gym, established in February 2014, is a modern, recently renovated facility designed to provide an exceptional training experience. We offer a wide range of training options, including functional training, resistance machines, free weights, and a dedicated Pilates studio. We also provide fully personalized training programs tailored to each individual’s goals, fitness level, and lifestyle.

What truly sets us apart is our extensive experience, deep knowledge of the fitness industry, and commitment to results.
Our team is highly qualified, professional, and always ready to support each member with a friendly, welcoming, and highly supportive approach.

We have created an environment with a great vibe, positive energy, and a strong sense of community—where everyone feels motivated, supported, and inspired to become their best self.

Gallery

Take a look inside The Gym Koutras and explore our training environment, facilities and moments from everyday workouts.